top of page
Inside the Mind of a Therapist
Search


Healing from a Narcissistic Parent: Breaking Free and Reclaiming Yourself
Healing from a Narcissistic Parent: Breaking Free and Reclaiming Yourself

Sophia Wolsfeld
Mar 314 min read
1 view
0 comments


A Guide for Partners - Supporting Someone with Betrayal Trauma
A Guide for Partners - Supporting Someone with Betrayal Trauma

Sophia Wolsfeld
Mar 244 min read
4 views
0 comments


How Betrayal Trauma Affects the Body and How Therapy Can Help
How Betrayal Trauma Affects the Body and How Therapy Can Help

Sophia Wolsfeld
Mar 105 min read
1 view
0 comments


Somatic Therapy for Trauma Healing: A Path to Empowerment and Peace
Somatic Therapy for Trauma Healing: A Path to Empowerment and Peace

Sophia Wolsfeld
Feb 105 min read
2 views
0 comments


Let's Talk about Grief after Relational Trauma
Grief and Relational Trauma

Sophia Wolsfeld
Jan 274 min read
2 views
0 comments


Understanding Relational Trauma: The 5 Most Common Types I Treat
Understanding Relational Trauma: The 5 Most Common Types I Treat

Sophia Wolsfeld
Jan 203 min read
9 views
0 comments


I Think Someone Close to Me is Showcasing Signs of Narcissism – What Do I Do?
I Think Someone Close to Me is Showcasing Signs of Narcissism – What Do I Do?

Sophia Wolsfeld
Jan 133 min read
1 view
0 comments


The Importance of Building Self-Trust After Betrayal Trauma
Importance of Building Self-Trust After Betrayal Trauma

Sophia Wolsfeld
Sep 26, 20245 min read
6 views
0 comments


Healing From Emotionally Immature Parents
Healing From Emotionally Immature Parents

Sophia Wolsfeld
Aug 7, 20243 min read
4 views
0 comments


Therapy for Betrayal Trauma: Navigating the Path to Healing
Understanding Betrayal Trauma and Navigating the Path to Healing

Sophia Wolsfeld
Jul 29, 20243 min read
21 views
0 comments


Healing Trauma with Internal Family Systems (IFS) Therapy
How Internal Family Systems (IFS) Supports Healing from Relationship Trauma, such as Betrayal Trauma, Childhood Trauma, & Narcissistic Abuse

Sophia Wolsfeld
Jul 17, 20244 min read
9 views
0 comments


Unlocking Healing Through EMDR: A Path to Overcoming Trauma
EMDR Therapy for Processing Relationship Trauma such as Betrayal Trauma and Narcissistic Abuse

Sophia Wolsfeld
Jul 9, 20244 min read
7 views
0 comments


Does Experiencing Trauma Impact How We Perceive the World?
Does Experiencing Trauma Impact How We Perceive the World?

Sophia Wolsfeld
Jun 12, 20243 min read
36 views
0 comments


What is C-PTSD?
What is Complex Post Traumatic Stress Disorder (C-PTSD) and How Internal Family Systems (IFS), EMDR, and Therapy Can Help.

Sophia Wolsfeld
May 28, 20243 min read
5 views
0 comments


No, The Word Trauma Is Not Being "Overused"
As a trauma therapist, I’m not overly worried about the word trauma being “overused” (even though I come across this sentiment often....

Sophia Wolsfeld
Mar 27, 20242 min read
55 views
0 comments


Therapy for Narcissistic Abuse Recovery
Narcissism, a personality trait characterized by a grandiose sense of self-importance and a lack of empathy, manifests in various forms....

Sophia Wolsfeld
Mar 20, 20243 min read
7 views
0 comments


Navigating the Impacts of Trauma on Our Relationship with Ourselves
Trauma is a complex and multifaceted experience that can profoundly influence our relationship with ourselves. From self-esteem to our...

Sophia Wolsfeld
Mar 20, 20243 min read
10 views
0 comments


Types of Childhood Trauma That Are Less Talked About
What comes to mind when you think of childhood trauma? Often times the first examples that come to mind may be abuse, including physical...

Sophia Wolsfeld
Feb 29, 20242 min read
3 views
0 comments


The Pitfalls of the "Mindset is Everything" Mentality: A Trauma Therapist's Perspective
As a trauma therapist deeply immersed in the delicate process of supporting individuals through their healing journeys, I've found myself...

Sophia Wolsfeld
Feb 1, 20243 min read
1 view
0 comments


Do You Struggle with Morning Anxiety?
At the break of dawn, many of us grapple with morning anxiety, a unique challenge that often sets the tone for the day ahead....

Sophia Wolsfeld
Jan 25, 20243 min read
43 views
0 comments
bottom of page