EMDR Therapy for Processing Relationship Trauma such as Betrayal Trauma and Narcissistic Abuse

Trauma is a complex and multifaceted experience that can profoundly influence our relationship with ourselves. From self-esteem to our...

As a trauma therapist, one of the most common questions I encounter is, "How do I heal from childhood trauma?" The journey to healing is...

Welcome to a space where the complexities of the overthinking mind are explored with both professional insight and personal...

Growing up, some may played the role of the "little adult", shouldering responsibilities beyond their years. This experience is often...

Feeling overwhelmed? Filled with stress? Does it seem like the world around you is crumbling to the ground and all you can do is huddle...