Healing from a Narcissistic Parent: Breaking Free and Reclaiming Yourself

A Guide for Partners - Supporting Someone with Betrayal Trauma

How Betrayal Trauma Affects the Body and How Therapy Can Help

Somatic Therapy for Trauma Healing: A Path to Empowerment and Peace

Grief and Relational Trauma

Managing Flashbacks and Triggers After Betrayal

EMDR Therapy for Processing Relationship Trauma such as Betrayal Trauma and Narcissistic Abuse

Does Experiencing Trauma Impact How We Perceive the World?

What is Complex Post Traumatic Stress Disorder (C-PTSD) and How Internal Family Systems (IFS), EMDR, and Therapy Can Help.

As a trauma therapist, I’m not overly worried about the word trauma being “overused” (even though I come across this sentiment often....

Narcissism, a personality trait characterized by a grandiose sense of self-importance and a lack of empathy, manifests in various forms....

What comes to mind when you think of childhood trauma? Often times the first examples that come to mind may be abuse, including physical...

As a trauma therapist deeply immersed in the delicate process of supporting individuals through their healing journeys, I've found myself...

At the break of dawn, many of us grapple with morning anxiety, a unique challenge that often sets the tone for the day ahead....

As a trauma therapist, one of the most common questions I encounter is, "How do I heal from childhood trauma?" The journey to healing is...

Breaking Down the Problem with the Term 'Disordered' in Therapy

Welcome to a space where the complexities of the overthinking mind are explored with both professional insight and personal...

Growing up, some may played the role of the "little adult", shouldering responsibilities beyond their years. This experience is often...

Feeling overwhelmed? Filled with stress? Does it seem like the world around you is crumbling to the ground and all you can do is huddle...

Eating disorders and disordered eating are on the rise, especially after the start of the COVID-19 pandemic, something often being...