Sophia Khan
The Importance of Building Self-Trust After Betrayal Trauma
Importance of Building Self-Trust After Betrayal Trauma
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Inside the Mind of a Therapist
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Sophia Khan
Aug 73 min read
Healing From Emotionally Immature Parents
Healing From Emotionally Immature Parents
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Sophia Khan
Jul 293 min read
Understanding Betrayal Trauma: Navigating the Path to Healing
Understanding Betrayal Trauma and Navigating the Path to Healing
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Sophia Khan
Jul 174 min read
Healing Trauma with Internal Family Systems (IFS) Therapy
How Internal Family Systems (IFS) Supports Healing from Relationship Trauma, such as Betrayal Trauma, Childhood Trauma, & Narcissistic Abuse
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Sophia Khan
Jun 174 min read
Embracing Our Inner World: Reflections on Inside Out 2 from an Internal Family Systems Perspective
Embracing Our Inner World: Reflections on Inside Out 2 from a Trauma Therapist using a Internal Family Systems Perspective
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Sophia Khan
Jun 123 min read
Does Experiencing Trauma Impact How We Perceive the World?
Does Experiencing Trauma Impact How We Perceive the World?
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Sophia Khan
May 283 min read
What is C-PTSD?
What is Complex Post Traumatic Stress Disorder (C-PTSD) and How Internal Family Systems (IFS), EMDR, and Therapy Can Help.
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Sophia Khan
Jan 113 min read
Breaking Down the Problem with the Term 'Disordered' in Therapy
Breaking Down the Problem with the Term 'Disordered' in Therapy
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