Sophia Khan
Navigating the Impacts of Trauma on Our Relationship with Ourselves
Trauma is a complex and multifaceted experience that can profoundly influence our relationship with ourselves. From self-esteem to our...
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Inside the Mind of a Therapist
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Sophia Khan
Nov 6, 20232 min read
How Parentification Trauma can Influence our Relationship with Food
Growing up, some may played the role of the "little adult", shouldering responsibilities beyond their years. This experience is often...
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Sophia Khan
Dec 24, 20212 min read
What is Disordered Eating
Eating disorders and disordered eating are on the rise, especially after the start of the COVID-19 pandemic, something often being...
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